There are many benefits to having a massage chair in your
home. One such benefit would be the use of the chair after you have had a vigorous
workout. Whether you are a weekend warrior, professional athlete or someone
that falls in-between, your body will need plenty of attention to be able to
maintain a healthy fitness lifestyle.
After your work-out your body will prosper from attention to
your muscles. If you knead your muscles after intense activity, it will break
down the lactic acid that occurs during exercise. If you are suffering from an
injury or ailment, gentle stimulation from a massage chair will keep you
muscles supple and encourage rehabilitation. The vibration a massage chair
provides will vibrate the tendons and ligaments to keep them loose and
flexible. If you focus on keeping the soft tissue healthy while your muscles
are in the recovery phase, you will shorten your overall recovery time
Some massage chairs actually have sports massage. If your
chair, or one you are considering buying, does not have a specific sports mode
there is still hope. Programs such as acupressure, reflexology, Swedish massage,
deep tissue or shiatsu massage will all extremely benefit an athlete. Many
massage chairs even have built in heaters that will help reduce and treat any
swelling that may occur.
Sometimes you may choose to use your massage chair before
you go and workout. A massage increases the blood flow and warms the muscles up
while simultaneously relaxing the body. If you are heading into a competition
you can use this time to relax your mind and prepare for what lays ahead. Now
that you have primed your body, you will be at peak performance level for
whatever you decide to attempt.
If your fitness routine doesn’t get you tired enough, you
can use your massage chair to wind down at the end of the day. A twenty minute
deep massage session will relax the body and make getting to sleep easier. This
is a great option if you suffer from insomnia.
If you like to workout and have strong interest in fitness,
then a massage chair will literally benefit every aspect of your fitness
It is very important to purchase a base that is going to help you sleep through the night and make getting to sleep easy. If you have other questions about any of our adjustable bases, give us a call 866-328-5352. Our bedding experts are ready and waiting to answer any and all of your questions.